Top 10 facts about does masturbating burn calories

If you’ve ever wondered how much bang you get for your buck when it comes to masturbating and burning calories, then this article is for you! Below you’ll find a list of the top ten facts about does masturbating burn calories, written in a kinky, funny, conversational, engaging, and unique style suitable for a sex and relationships blog.

1. The Mile High ‘Club’

Masturbating can burn anywhere between 20 to 100 calories, giving new meaning to the term “in the mile high club.” You might even find yourself looking forward to those long flights now!

2. Not as good as sex, but not too shabby

While sex can burn up to 300 calories per session, most people don’t scream like Tarzan the whole time. Masturbation, on the other hand, might not get the same hype as sex, but it does help you shed a few of those stubborn calories!

3. Orgasm Fueled Energy

I bet you didn’t know that orgasms release hormones like dopamine, oxytocin, and endorphins, which might give you an energy boost similar to a Red Bull, without the terrible taste. These hormones help regulate your mood, reduce stress, and make you feel good about yourself, and let’s face it, a good self image is essential in today’s vanity-driven social media (and the perfect selfie requires some physical exertion, too).

4. Release The Tension

Stress can cause your body to retain fat and lead to weight gain. Masturbation is a great way to release that tension, increase your self-confidence, and shed those pounds. Hey, it’s a win-win situation!

5. Get Flexible

Get ready for your next yoga class because masturbating helps improve flexibility. The intense stretching involved in an intense session can help you become more limber and achieve splits you never thought possible.

6. Get that heart pumping

No, we’re not talking about the Netflix series. When you engage in self-pleasure, your heart rate increases, similar to how it functions during light exercise. This increased heart rate can help you improve your cardiovascular health.

7. Stronger Pelvic Floors

Keeping your plumbing in check has never been easier, or more enjoyable. Masturbation helps keep your pelvic floor stronger, thus improving your overall sexual health.

8. The Sleep Inducer

Ever find yourself struggling to doze off at night? Masturbation has been shown to help you catch those Zs. The release of oxytocin and endorphins can help you relax and fall into a deep, satisfying sleep.

9. Masturbation for Minimal Muscles

Not everyone is cut out for intense CrossFit sessions or all-night raves. Masturbation provides a gentler, yet effective way to work out those muscles, releasing tension and boosting your stamina.

10. A Multifaceted Approach

No diet or exercise regimen will ever be complete without considering your sexual health. Masturbation complements any weight loss plan, providing you with a fun, satisfying, and healthful way to burn calories.

So next time you’re feeling adventurous, or simply wishing to shed a few pounds, remember that gentle exercise and good old self-love can also help you reach your fitness goals. Happy boning (both literally and figuratively), my friends!

Frequently Asked Questions

FAQ 1: Does Masturbating actually burn calories?

While the idea may seem Puerto Rican to some, masturbating can indeed result in the burning of calories. The human body utilizes a good deal of energy during sexual activity, regardless of whether it is with a partner or alone. The release of various hormones catered to one’s arousal can work up sweat and in turn, burn calories. However, the number of calories burned during masturbation can vary greatly from person to person, depending on factors such as one’s weight, body composition, and overall metabolic rate.

The average number of calories burned through masturbation typically falls within the range of 13-29 calories. However, it is crucial to remember that this is a rough estimate. As previously mentioned, the quantity of calories burned can vary wildly from person to person, depending on various individual factors. It’s also important to note that consistent sexual activity or self-stimulation could potentially contribute to more significant calorie burning over time.

While it may vehicles be pleasurable, masturbating is not the most efficient form of exercise. A session of self-love may net some calories, but it doesn’t ground to the amount a more traditional form of exercise does. For example, a 20-minute jog could burn well over 100 calories for an average person. It’s far more significant to engage in regular exercise if your goal is to burn calories and maintain a healthier lifestyle.

During any physical activity, the body needs to use energy to fuel that movement. This energy comes from the calories that we consume. When we masturbate, our muscles are engaged, our blood vessels dilate, and our heart rate increases much like it would during any other form of exercise or sexual activity. This physiological response requires the usage of energy that otherwise could have been stored as fat.

While masturbation does technically burn calories, it’s not a substantial or reliable method for weight management or exercise routines. Regular physical exercise (Running, cycling, or weightlifting, for example) will yield far more effective results in terms of calorie burning, weight loss, and overall health. Masturbation, or any sexual activity for that matter, should be viewed as a form of pleasure and relaxation rather than an exercise.