You know the drill - you and your partner used to be all over each other like horny teenagers, but now the only action happening in the bedroom is the sound of you both softly snoring. Fear not, my friends! If you’re wondering how to bring sex back into a sexless marriage, you’ve come to the right place. Get ready for some kinky, hilarious, and potentially life-changing advice that’ll have you both begging for more (and not just because you forgot the safe word).

Rediscover Your Inner Exhibitionist

Remember that time you almost got caught doing the deed in the school library? The thrill of potentially being caught red-handed (or other body parts) can be a real aphrodisiac. Why not try spicing things up by choosing a semi-public place in your own home for a little hanky-panky? Just make sure the kids are out of the house, and for goodness sake, lock the door!

Get Creative with Sexy Surprises

Who doesn’t love a good surprise? Bring back the element of excitement by planning a sexy surprise for your partner. Maybe it’s a candlelit bubble bath waiting for them when they get home from work, or perhaps you’ll greet them at the door wearing nothing but a strategically placed bow. The possibilities are endless, so get those creative juices flowing (pun intended).

Schedule Some Sexy Time

Look, we get it - life gets busy, and spontaneous sex can feel like a distant memory. But designating a specific time for intimacy can actually make it feel more special and intentional. Set a recurring date night, complete with mood lighting, your favorite playlist, and a firm “do not disturb” policy. Hey, if it works for your dentist appointments, it can work for your sex life too.

Spice Things Up in the Bedroom

If your sex life has fallen into a rut, it might be time to try something new. Experiment with different positions, toys, or even role-playing scenarios. Maybe you’re both secret nerds who have been dying to try out that Starfleet uniform. Or perhaps you’ve always fantasized about being a sexy spy on a daring mission. The key is to keep things fun, exciting, and most importantly, not the same old routine.

Ditch the Devices

In this digital age, it’s all too easy to get distracted by the endless scroll of social media or the latest episode of your favorite show. Unplug from your devices and focus on being present with your partner. Designate device-free zones in your home, or even better, plan a weekend getaway where you can truly disconnect and reconnect.

Get Physical (Outside the Bedroom)

No, we’re not talking about hitting the gym (although that can definitely help boost your libido). Try incorporating more physical touch into your daily routine, even if it’s not strictly sexual. Cuddle on the couch, hold hands while running errands, or give each other massages. The more you get comfortable with non-sexual physical intimacy, the easier it will be to transition to the bedroom.

Communicate, Communicate, Communicate

This one may seem obvious, but effective communication is key to reigniting the spark in a sexless marriage. Have an open and honest conversation with your partner about your desires, concerns, and any underlying issues that may be affecting your sex life. Remember, it’s a two-way street, so be sure to listen and validate their feelings as well.

Embrace Vulnerability

Vulnerability can be scary, but it’s also a crucial component of intimacy. Allow yourself to be open and honest with your partner, sharing your deepest thoughts and desires. This level of emotional vulnerability can help you feel more connected and foster a deeper sense of trust, which can translate to a more fulfilling sex life.

Don’t Forget Foreplay

In the hustle and bustle of everyday life, it’s easy to rush through the preliminaries and get straight to the main event. But taking the time to engage in meaningful foreplay can be a game-changer. Explore each other’s bodies, try new techniques, and focus on building arousal and anticipation. Trust us, the payoff will be well worth the effort.

Prioritize Self-Care

When you’re feeling stressed, tired, or just generally not your best self, it can be hard to get in the mood. Make sure you’re taking care of your physical and mental well-being, whether that means getting enough sleep, practicing stress-reduction techniques, or indulging in a little self-care. The better you feel about yourself, the easier it will be to bring that energy into the bedroom.

Seek Professional Help (If Needed)

If you and your partner have tried everything and are still struggling to bring sex back into a sexless marriage, it might be time to consider seeking professional help. A therapist, sex therapist, or even a couples counselor can provide valuable insights and guidance to help you overcome the obstacles in your sex life.

Remember, there’s no one-size-fits-all solution when it comes to reigniting the spark in a sexless marriage. The key is to approach the situation with an open mind, a healthy dose of creativity, and a willingness to try new things. So, what are you waiting for? Get out there and start bringing the sizzle back!

Frequently Asked Questions

Here are 5 FAQs related to the topic “how to bring sex back into a sexless marriage”:

What are some common reasons for a sexless marriage?

There can be many reasons for a sexless marriage, such as stress, lack of intimacy, medical issues, mismatched libidos, resentment, or poor communication. It’s important to identify and address the underlying causes in order to improve the situation. Common factors include work pressures, parenting responsibilities, health problems, unresolved conflicts, and changing sexual desires over time. The key is to have an open and honest dialogue with your partner to understand each other’s needs and work together to find solutions.

How can couples reignite the spark in a sexless marriage?

Reigniting the spark in a sexless marriage requires intentional effort and a willingness to be vulnerable. Couples can try planning regular date nights, experimenting with new activities in the bedroom, practicing mindful intimacy, and making time for non-sexual physical affection. It’s also helpful to address any emotional or psychological barriers, such as by seeking counseling. The most important things are to communicate openly, be patient, and make your partner’s needs a priority.

What role does physical touch play in a healthy marriage?

Physical touch is essential for maintaining intimacy and connection in a marriage. Nonsexual touch, such as hugging, hand-holding, and cuddling, can help partners feel loved, valued, and emotionally close. Regular physical affection releases oxytocin, the “bonding hormone,” which strengthens the relationship. Prioritizing physical touch, even when sex is lacking, can help reignite desire and keep the relationship strong.

How can couples overcome feelings of shame or embarrassment about a sexless marriage?

Feelings of shame or embarrassment about a sexless marriage are common, but it’s important to remember that you are not alone. Many couples struggle with this issue. The key is to approach it with empathy, compassion, and a willingness to work on it together. Seek support from trusted friends, family, or a therapist who can help you navigate this challenge. Remind each other that a sexless period does not define your marriage, and focus on rebuilding intimacy in ways that feel comfortable for both partners.

What are some practical tips for gradually increasing sexual activity?

If you’re starting from a place of very little sexual activity, it’s important to take things slowly and focus on building emotional intimacy first. Begin by setting aside regular time for non-sexual physical affection, such as cuddling or massage. Gradually work your way up to more sensual touching and foreplay, without pressure to have sex. Experiment with new techniques or toys to keep things exciting. Most importantly, communicate openly with your partner about your desires, insecurities, and needs.