how to bring up sexless relationship

Fri Jul 05 - Written by: Nikki Martinez

How To Bring Up Sexless Relationship

Spice up your sex life with our 10 must-know tips! Discover the secrets to reignite intimacy and have the difficult conversation your relationship deserves. Click now for the scoop!

Are you and your partner feeling like the bedroom has become as cold as an Alaskan winter? Fret not, my friends! We’re here to help you thaw out that icy intimacy and turn up the heat in your relationship. Get ready for some kinky, funny, and conversational advice that’ll have you both begging for more. Let’s dive in, shall we?

1. The Power of Honest Communication

The foundation of any healthy relationship, sexual or not, is open and honest communication. Gather your courage, pour a glass of wine (or two), and have that awkward but necessary conversation with your partner. Approach it with empathy, vulnerability, and a genuine desire to understand each other’s needs and desires. Remember, there’s no judgment here - just two people who want to reignite the spark.

Tip: Start the conversation on a positive note. Acknowledge the love and connection you share, then gently express your concerns about the lack of intimacy. Avoid placing blame and focus on finding solutions together.

2. Rediscover Your Inner Seductress (or Seductor)

Remember when you first started dating and couldn’t keep your hands off each other? Tap into that sultry, alluring side of yourself and let it shine. Surprise your partner with a steamy new look, a sensual massage, or a flirtatious note. Rekindle the sense of mystery and excitement that once had them weak in the knees. This isn’t about performance - it’s about reclaiming the playful, confident version of yourself.

Tip: Experiment with different outfits, scents, or role-play scenarios to keep things fresh and exciting. Encourage your partner to do the same, and make a game out of it.

3. Escape the Routine Rut

When was the last time you and your partner tried something new and adventurous in the bedroom? If you can’t remember, it’s time to break out of that boring routine. Spice things up by exploring new positions, locations, or even toys. Shake up your usual Netflix and chill routine with a spontaneous picnic, a sensual massage, or a steamy shower together.

Tip: Make a list of activities you both find intriguing, and take turns picking one to try. Keep an open mind and a sense of playfulness.

4. Prioritize Intimacy, Not Just Sex

It’s easy to get caught up in the notion that sex is the be-all and end-all of a healthy relationship. But true intimacy goes far beyond just physical connection. Make time for cuddling, holding hands, and meaningful conversations. Rediscover the joy of simply being present with each other, without the expectation of sex. This can help you both feel more emotionally connected and build the foundation for a fulfilling sexual relationship.

Tip: Schedule regular “date nights” where you focus on quality time together, free from distractions or the pressure of sex.

5. Embrace Self-Care and Confidence

If you’re feeling self-conscious or disconnected from your own sexuality, it can be tough to bring that energy into the bedroom. Take some time to nurture your self-confidence and reconnect with your own desires. Indulge in activities that make you feel sexy, empowered, and alive. Whether it’s a steamy solo session, a sensual dance class, or a luxurious self-care routine, prioritize your own wellbeing and let that radiance shine.

Tip: Keep a gratitude journal to focus on the things you love about your body and your sexuality. Celebrate your unique beauty and sensuality.

6. Seek Professional Support

While we’d all love to believe that a few kinky tips and tricks can solve any relationship issue, sometimes professional help is necessary. If you and your partner have tried everything and still can’t seem to bridge the intimacy gap, consider seeking the guidance of a sex therapist or couples counselor. They can provide valuable insights, tools, and a safe space to explore the root causes of your sexless situation.

Tip: Approach the idea of counseling as a fun, adventurous way to strengthen your relationship, not a last resort.

7. Redefine Your Idea of Intimacy

In our society, we’re often conditioned to believe that sex is the ultimate expression of intimacy. But what if we expanded our definition to include emotional connection, physical affection, and quality time spent together? Explore non-sexual ways to be intimate, such as sensual massages, shared hobbies, or simply cuddling while watching a movie.

Tip: Experiment with sensual touch and erotic massage to build arousal and intimacy, without the pressure of sex.

8. Manage Stress and Anxiety

Life can be stressful enough without the added pressure of a sexless relationship. If anxiety, fatigue, or other external factors are impacting your libido, address those issues head-on. Engage in stress-relieving activities, prioritize self-care, and communicate openly with your partner about what’s weighing you down. Remember, a healthy mind and body are the foundation for a fulfilling sex life.

Tip: Try meditation, deep breathing, or gentle exercise together to soothe your minds and bodies.

9. Explore New Forms of Intimacy

Who says intimacy has to be limited to the bedroom? Get creative and discover new ways to connect with your partner. Plan a romantic picnic, dance together, or try a new hobby that allows you to learn and grow together. These shared experiences can help reignite the spark and remind you of the reasons you fell in love in the first place.

Tip: Embrace your inner child and engage in playful, spontaneous activities that bring back that sense of wonder and excitement.

10. Patience and Persistence

Rebuilding a sexless relationship takes time, effort, and commitment from both partners. There may be setbacks and frustrations along the way, but don’t lose hope. Stick with it, continue to communicate openly, and trust in the process. Remember, the journey is just as important as the destination. Celebrate the small victories and keep the passion alive, even if it looks different than it once did.

Tip: Create a shared vision for your relationship’s future and work together to make it a reality.

In the end, reigniting the flame in a sexless relationship is not about perfection - it’s about vulnerability, creativity, and a willingness to grow together. Embrace the journey, my friends, and may your bedrooms blaze with renewed passion and desire.

Frequently Asked Questions

Here are 5 FAQs related to the topic of “how to bring up sexless relationship”:

What are some common causes of a sexless relationship?

There are several potential causes for a sexless relationship. Some common factors include loss of intimacy, stress and anxiety, medical issues, mismatched libidos, unresolved conflicts, and changes in life circumstances. It’s important to have open and honest discussions with your partner to understand the underlying reasons and address them together.

How can I initiate a conversation about the lack of physical intimacy?

Approaching the topic of a sexless relationship can be difficult, but it’s important to have an open and non-judgmental discussion with your partner. Choose a time when you’re both calm and relaxed, and express your concerns using “I” statements. Avoid blaming or criticizing, and instead focus on finding solutions together. Suggest couple’s counseling if needed to help facilitate the conversation.

What are some strategies for rebuilding physical intimacy?

Once you’ve had the conversation, work together with your partner to rebuild physical intimacy. Start with small, non-sexual gestures like cuddling, hand-holding, and massage. Slowly reintroduce sexual touch, focusing on mutual pleasure and exploration. Plan regular date nights or weekend getaways to prioritize quality time together. Experiment with new activities or toys to keep things fresh and exciting.

How can I maintain a healthy sex life in a long-term relationship?

Maintaining a healthy sex life in a long-term relationship requires ongoing communication, creativity, and effort from both partners. Schedule regular check-ins to discuss your needs and desires. Experiment with new techniques, positions, or roleplay to keep things interesting. Make time for physical intimacy, even if it’s not spontaneous. Address any underlying issues, such as stress or health concerns, that may be impacting your sex life.

What if my partner is unwilling to address the lack of physical intimacy?

If your partner is unwilling to discuss or address the lack of physical intimacy in your relationship, it may be a sign of a deeper issue that needs to be resolved. Suggest couple’s counseling or individual therapy to help facilitate the conversation. Be prepared to set boundaries and consider whether the relationship is still meeting your needs. Remember, a fulfilling sex life is an important part of a healthy, long-term partnership.

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