Feeling like your bedroom’s turned into the Sahara desert? Don’t worry, even the most passionate couples can hit a dry spell. But before you two start sleeping in separate beds, let’s talk about how to fix a sexless marriage according to sex therapists. These experts know a thing or two about reigniting that sexual spark, and they’re about to share their top how to fix a sexless marriage according to sex therapists tips. So, grab your partner, put on your kinkiest lingerie, and get ready for a wild ride. It’s time to bring the “sex” back into your sexless marriage!

1. Prioritize Date Nights (and Leave the Netflix Binge for Later)

Remember those early days when you and your partner couldn’t keep your hands off each other? Chances are, you were going on plenty of how to fix a sexless marriage according to sex therapists dates, whether it was a fancy dinner or a spontaneous weekend getaway. Well, sex therapists say that reviving that dating mentality is key to how to fix a sexless marriage according to sex therapists. Set aside a specific night each week (or even every other week, if that’s more realistic) to reconnect and indulge in some quality time together. No phones, no TV, no distractions – just the two of you, focused on each other. Light some candles, pour a glass of wine, and let the sparks fly.

Ditch the Routine

Sure, Netflix and chill has its time and place, but if that’s the extent of your “dates” these days, it’s time to switch it up. How to fix a sexless marriage according to sex therapists means breaking out of the routine and trying new, exciting activities together. Go for a hike, take a dance class, or even just explore a new restaurant you’ve never been to. The key is to create new experiences that ignite that sense of adventure and intimacy.

Make it Sexy

And when date night rolls around, don’t be afraid to crank up the heat a little. How to fix a sexless marriage according to sex therapists could involve slipping into that lingerie you’ve been saving, or surprising your partner with a sensual massage. The goal is to remind yourselves (and each other) of the sizzling chemistry you once had.

2. Communicate, Communicate, Communicate

You know what they say – communication is the foundation of any healthy relationship. And when it comes to how to fix a sexless marriage according to sex therapists, it’s absolutely crucial. Sex therapists emphasize that you and your partner need to feel comfortable opening up about your desires, concerns, and any underlying issues that might be contributing to the sexless situation.

Be Honest (and Vulnerable)

It can be tough to bare your soul, especially when it comes to something as intimate as your sex life. But how to fix a sexless marriage according to sex therapists requires that you both put your pride aside and have those honest, vulnerable conversations. Share your feelings, your fears, your fantasies – anything that might help your partner understand what you’re going through and how they can help.

Listen (and Empathize)

Of course, communication is a two-way street. How to fix a sexless marriage according to sex therapists also means being an active listener and trying to truly understand your partner’s perspective. Don’t get defensive or dismissive – instead, approach the conversation with empathy and a genuine desire to find a solution together.

3. Spice Things Up in the Bedroom (and Beyond)

Once you’ve laid the groundwork of open communication, it’s time to start exploring new ways to bring the sizzle back into the bedroom. How to fix a sexless marriage according to sex therapists often involves injecting a healthy dose of excitement and experimentation.

Try New Positions (and Locations)

If your go-to moves are starting to feel a little stale, sex therapists recommend mixing things up with some new positions and locations. How to fix a sexless marriage according to sex therapists could mean getting it on in the shower, on the kitchen counter, or even outdoors (within reason, of course). And don’t be afraid to bust out the Kama Sutra and get a little bendy.

Bring in the Toys

Variety is the spice of life, and that definitely applies to the bedroom. How to fix a sexless marriage according to sex therapists might involve incorporating some new toys and tools to keep things interesting. Vibrators, blindfolds, feathers – the options are endless. Just make sure you and your partner are both on board with whatever you decide to try.

Get Kinky (But Stay Safe)

For some couples, how to fix a sexless marriage according to sex therapists might mean exploring the world of kink. Roleplay, sensation play, bondage – these can all be excellent ways to reignite that sexual spark. Just remember to start slow, communicate your boundaries, and always prioritize safety and consent.

4. Schedule Sex (Yes, Really)

We know, we know – scheduling sex sounds about as sexy as doing your taxes. But when it comes to how to fix a sexless marriage according to sex therapists, sex therapists actually recommend giving it a try.

Make a Calendar (and Stick to It)

Yep, you heard that right. How to fix a sexless marriage according to sex therapists could involve literally blocking off time in your calendars for intimate encounters. It may not sound spontaneous, but it can help ensure that sex doesn’t get pushed aside by the demands of everyday life.

Treat it Like a Priority

And when that calendar alert goes off, don’t just blow it off. Approach your scheduled sex sessions with the same enthusiasm you would a fancy date night or an important work meeting. How to fix a sexless marriage according to sex therapists means making your sex life a true priority, no excuses.

5. Seek Professional Help (if Needed)

Sometimes, how to fix a sexless marriage according to sex therapists might require a little extra support from the experts. If you and your partner have tried everything and are still struggling, it might be time to consider sex therapy.

Find a Qualified Sex Therapist

Look for a licensed sex therapist in your area who specializes in helping couples reignite their sex lives. How to fix a sexless marriage according to sex therapists often involves working with a professional who can provide guidance, exercises, and techniques tailored to your unique situation.

Approach it with an Open Mind

Going to sex therapy can feel intimidating, but how to fix a sexless marriage according to sex therapists means being willing to step out of your comfort zone. Approach it with an open mind and a genuine desire to work through the issues together. The end result could be a more fulfilling, satisfying sex life than you ever imagined.

Frequently Asked Questions

What are the common reasons for a sexless marriage?

There are several common reasons for a sexless marriage, including stress, lack of intimacy, poor communication, medical issues, and differences in libido. Stress can take a toll on a couple’s sex life, as can a lack of emotional and physical intimacy. Poor communication about sexual needs and desires can also contribute to a sexless marriage. Medical issues, such as hormonal imbalances or erectile dysfunction, can also be a factor. Additionally, significant differences in sexual desire between partners can lead to a sexless relationship.

How can couples rekindle their sex life?

Couples can take several steps to rekindle their sex life. Improving communication and being open about their needs and desires is crucial. Couples should also make time for intimacy, whether through date nights, romantic getaways, or simply scheduling sex. Trying new things in the bedroom, such as new positions or sex toys, can also help reignite the spark. Seeking the help of a sex therapist can also be beneficial for couples who are struggling to reconnect sexually.

What role does stress play in a sexless marriage?

Stress can have a significant impact on a couple’s sex life. When individuals are stressed, they may not have the energy or desire for sexual activity. Stress can also lead to physical symptoms, such as fatigue or headaches, that can make sex unappealing. Couples should identify the sources of stress in their lives and work to address them, whether through stress management techniques, lifestyle changes, or seeking professional help.

Can underlying medical issues contribute to a sexless marriage?

Yes, underlying medical issues can contribute to a sexless marriage. Conditions such as low testosterone, thyroid disorders, and certain medications can all affect sexual desire and function. Couples should speak with a healthcare provider to rule out any medical causes for their lack of sexual activity and explore treatment options, if necessary.

How can couples maintain a healthy sex life in the long-term?

Maintaining a healthy sex life in the long-term requires ongoing effort and communication from both partners. Couples should make time for intimacy, try new things in the bedroom, and be willing to address any issues that arise. They should also be open and honest with each other about their needs and desires, and be willing to compromise. Seeking the guidance of a sex therapist or counselor can also help couples navigate the ups and downs of their sexual relationship over time.