Sat Jul 06 - Written by: Nikki Martinez
How To Get Accustomed To Sexless Relationship
Relationships encounter dry spells - learn how to navigate this with grace. Discover the hidden joys of physical intimacy beyond sex. Reignite the spark through mindful connection. Embrace the journey, one step at a time.
Ah, the dreaded “sexless relationship” - it’s the elephant in the room that no one wants to talk about. But let’s be real, folks, it’s a reality for many couples out there. Whether it’s due to medical issues, stress, or simply a natural shift in desires, finding yourself in a sexless relationship can be a real challenge. But fear not! We’ve got your back with a Top 10 list of saucy, hilarious, and downright practical tips to help you get accustomed to this new normal. Buckle up, because this is going to be a wild ride!
1. Embrace the Power of Imagination
Feeling a little “touch-starved”? No problem! Unleash your inner erotic novelist and let your imagination run wild. Daydream about your partner in the most scandalous of scenarios, and let those mental images keep you company on those lonely nights. Just be sure to wipe that drool off your chin before they catch you in the act!
Spice Up Your Daydreams
Get creative with your fantasies! Imagine your partner in a variety of sultry outfits, or role-play different scenarios in your head. The more outrageous, the better - just don’t forget to keep things PG-13 when you’re out in public.
2. Indulge in Self-Care
While your partner may not be able to keep you company in the bedroom, that doesn’t mean you can’t treat yourself to a little TLC. Run a steamy bath, light some candles, and let the soothing waters wash away your worries. Or, if you’re feeling bold, treat yourself to a new toy and let the good times roll - just make sure to clean up afterward, will ya?
Pamper Yourself
Self-care is key in a sexless relationship. Treat yourself to a luxurious spa day, indulge in your favorite comfort foods, or simply take some time to reconnect with your own body and its needs. Remember, you deserve to feel good, even if your partner isn’t there to help.
3. Communicate, Communicate, Communicate
As tempting as it may be to sweep this issue under the rug, communication is absolutely crucial in a sexless relationship. Have an open and honest conversation with your partner about your needs, concerns, and any underlying issues that may be contributing to the lack of intimacy. It may be awkward, but trust us, it’s worth it.
Don’t Be Afraid to Get Vulnerable
Vulnerability is not a weakness - it’s a strength. Be honest with your partner about how the sexless relationship is making you feel, and encourage them to do the same. This level of openness and trust can help strengthen your bond, even if the physical aspect is lacking.
4. Explore Non-Sexual Intimacy
Just because the bedroom action has gone MIA doesn’t mean you can’t still enjoy physical closeness with your partner. Cuddle, hold hands, give each other massages, or simply enjoy the warmth of each other’s embrace. These small acts of tenderness can go a long way in maintaining that emotional connection.
Get Creative with Affection
Think outside the box when it comes to physical intimacy. Try new forms of non-sexual affection, like forehead kisses, back rubs, or even just sitting close together and gazing into each other’s eyes. The key is to find ways to stay physically connected that don’t necessarily lead to sex.
5. Rediscover Your Hobbies
When you’re not getting busy between the sheets, it’s the perfect time to reconnect with the activities and interests that make you, well, you. Whether it’s picking up a new hobby, dusting off an old passion, or simply spending more time with friends and family, focusing on the non-sexual aspects of your life can help you feel more fulfilled and less preoccupied with the lack of intimacy in your relationship.
Find Fulfillment Outside the Bedroom
Sexless relationships don’t have to mean the end of your social life or personal growth. Explore new hobbies, rekindle old interests, or simply make more time for the people and activities that bring you joy. This will not only help you feel more content, but it may also take the pressure off your partner and the relationship.
6. Seek Professional Help
If you and your partner are struggling to navigate the challenges of a sexless relationship, don’t be afraid to seek the guidance of a professional. A therapist or sex counselor can help you identify the underlying issues, develop effective communication strategies, and explore ways to rebuild intimacy in a healthy and constructive manner.
Don’t Hesitate to Get Support
Admitting that you need help can be tough, but it’s a sign of strength, not weakness. A qualified therapist or counselor can provide the tools and support you need to navigate the complexities of a sexless relationship and work towards a more fulfilling connection with your partner.
7. Embrace the Novelty
Remember that old saying, “Variety is the spice of life”? Well, it turns out it applies to sexless relationships too. Instead of lamenting the lack of physical intimacy, embrace the opportunity to explore new and exciting forms of connection with your partner. From tantalizing roleplay scenarios to adventurous date nights, the possibilities are endless!
Get Creative with Intimacy
Think outside the box when it comes to intimacy. Try new activities that don’t necessarily involve sex, like couples yoga, sensual massage, or even just playful tickle fights. The key is to approach this challenge with a spirit of adventure and a willingness to try new things.
8. Practice Mindfulness
In a world that’s constantly bombarding us with sexual imagery and expectations, it can be easy to get caught up in the idea that a sexless relationship is somehow “less than.” But the truth is, there’s more to a fulfilling relationship than just physical intimacy. By practicing mindfulness and staying present in the moment, you can learn to appreciate the other aspects of your partnership that bring you joy and fulfillment.
Focus on the Positive
When you find yourself dwelling on the lack of sex in your relationship, take a step back and shift your focus to the things you love and appreciate about your partner. Savor the little moments of tenderness, the shared laughter, and the deep emotional connection that you’ve built together. Gratitude can go a long way in helping you feel content and satisfied.
9. Embrace Solo Exploration
Just because your partner isn’t available for bedroom activities doesn’t mean you have to forgo pleasure altogether. Embrace the art of self-exploration and treat yourself to some solo adventures. Whether it’s experimenting with new toys, indulging in erotic literature, or simply taking the time to get to know your own body, this can be a liberating and empowering experience.
Prioritize Your Own Pleasure
In a sexless relationship, it’s important to remember that your sexual needs and desires are valid and worthy of attention. Don’t be afraid to take matters into your own hands (pun intended) and find ways to satisfy your own cravings. This can not only help alleviate any sense of frustration, but it can also boost your overall confidence and self-esteem.
10. Redefine Your Relationship
Finally, remember that a sexless relationship doesn’t have to mean the end of your partnership. Instead, view this as an opportunity to redefine the terms of your relationship and create a new, fulfilling dynamic that works for both of you. With open communication, creativity, and a willingness to evolve, you can find ways to maintain a deep, meaningful connection that extends far beyond the bedroom.
Embrace the Evolving Relationship
As your relationship evolves, be prepared to let go of any preconceived notions of what a “successful” relationship should look like. Focus on building a partnership that meets both of your needs, whether that means incorporating new forms of intimacy, redefining the role of sex, or simply finding joy in the non-sexual aspects of your connection.
Frequently Asked Questions
What is a sexless relationship?
A sexless relationship is a relationship where the partners have little to no sexual activity over an extended period of time. This can be due to a variety of reasons, such as loss of libido, medical issues, or changes in the relationship dynamic.
How common are sexless relationships?
Sexless relationships are more common than one might think. Studies have shown that around 15-20% of couples experience a sexless relationship at some point in their lives. However, the definition of “sexless” can vary, and some couples may still consider their relationship fulfilling without regular sexual activity.
What are the potential causes of a sexless relationship?
There are several potential causes of a sexless relationship, including:
- Stress, anxiety, or depression
- Medical conditions or hormonal imbalances
- Lack of intimacy or emotional connection
- Differences in sexual desires or preferences
- traumatic experiences or past sexual abuse
It’s important to identify and address the underlying issues to improve the situation.
How can a couple work on a sexless relationship?
Couples can try the following to improve a sexless relationship:
- Communicate openly and honestly about their needs and concerns
- Seek counseling or therapy to address any underlying issues
- Explore new ways to be intimate, such as cuddling, massage, or sensual activities
- Make time for date nights and reconnecting emotionally
- Consider alternative forms of sexual expression, if both partners are comfortable
The key is to approach the situation with empathy, patience, and a willingness to work together.
What are the risks of a long-term sexless relationship?
A prolonged sexless relationship can have several risks, including:
- Feelings of rejection, resentment, or low self-esteem
- Increased risk of infidelity or seeking sexual satisfaction outside the relationship
- Deterioration of the emotional and romantic connection
- Negative impact on overall relationship satisfaction and well-being
It’s important for couples to address the issue and find a mutually satisfactory solution, or consider whether the relationship is viable in the long term.


