Fri Jul 05 - Written by: Nikki Martinez
How To Handle A Sexless Relationship
Feeling like intimacy has fizzled out? Don't worry, we've got your back! Discover the 10 surprising secrets that can reignite the spark and keep things sizzling in and out of the bedroom.
Let’s be honest, folks - sometimes the spark just fizzles out, even in the most passionate of relationships. But fear not! We’ve got your back with a sizzling hot list of kinky, fun, and oh-so-tantalizing ways to handle a sexless relationship and bring that flame roaring back to life. So grab your partner, a feather boa, and get ready to rediscover the sultry side of your romance.
1. Embrace the Art of Flirtation
Forget the mundane routines and rekindle the thrill of the chase. Flirting is the ultimate aphrodisiac, so unleash your inner Casanova (or Casanova-ette) and let the games begin. Subtly brush against your partner’s arm, whisper naughty secrets in their ear, or challenge them to a playful battle of innuendos. The more you tease, the more they’ll be begging for more.
2. Explore Erotic Massage
Who says intimacy has to be all about the grand finale? Treat your partner to a sensual, full-body massage that’s designed to awaken every nerve ending and leave them positively quivering with anticipation. Incorporate soothing oils, feather-light touches, and a healthy dose of sensual exploration. Just remember to keep things tasteful and respectful - you don’t want to scare them off!
2.1 Set the Mood
Before you begin, set the mood with dimmed lighting, candles, and soothing music. This helps create a relaxing and sensual atmosphere that will put your partner at ease.
2.2 Start Slow
Begin with gentle strokes and progressively work your way up to deeper, more intense pressure. Pay close attention to your partner’s reactions and adjust your technique accordingly.
2.3 Focus on Erogenous Zones
Don’t forget to lavish attention on those erogenous zones - the neck, inner thighs, and, of course, the naughty bits. Tease and tantalize, but resist the urge to go straight for the grand finale.
3. Spice Things Up with Roleplay
Feeling a little adventurous? Spice up your sex life with a little roleplay! Embrace your inner thespian and explore new personas, from naughty nurses to sultry spies. The key is to have fun and not take yourselves too seriously. Experiment with costumes, accents, and even a little light bondage to add an extra layer of excitement.
3.1 Discuss Boundaries
Before diving into roleplay, have an open and honest conversation about boundaries, comfort levels, and anything that’s strictly off-limits. Communication is key to ensuring everyone feels safe and respected.
3.2 Start Simple
If you’re new to the world of roleplay, start with something simple and familiar, like “boss and employee” or “teacher and student.” As you both become more comfortable, feel free to get as wild and creative as you dare.
4. Incorporate Sex Toys
Let’s face it, sometimes we all need a little extra help to get the juices flowing. Embrace the power of sex toys and introduce some new and exciting elements to your intimate moments. From vibrators and dildos to nipple clamps and restraints, the options are endless. Just remember to do your research, start slow, and always prioritize safety and consent.
4.1 Communicate Openly
Talking about sex toys can be daunting, but open communication is essential. Discuss your desires, boundaries, and any concerns with your partner to ensure you’re both comfortable and on the same page.
4.2 Experiment Together
Make it a shared experience by exploring and experimenting with the toys together. This can help build intimacy and excitement, rather than making it feel like a solo venture.
5. Schedule Regular Date Nights
In the hustle and bustle of everyday life, it’s easy for intimacy to take a backseat. Reclaim that spark by scheduling regular date nights dedicated solely to you and your partner. Whether it’s a candlelit dinner, a steamy bath, or a night of unbridled passion, the key is to make it a priority and treat it as sacred time.
5.1 Get Creative
Don’t be afraid to think outside the box when planning your date nights. Mix things up with new activities, locations, or even a complete change of scenery to keep the excitement alive.
5.2 Avoid Distractions
During your date nights, make a pact to leave the phones, laptops, and other distractions behind. This allows you to fully immerse yourselves in the moment and connect on a deeper level.
6. Rediscover Your Intimacy
Sometimes, the key to reigniting a sexless relationship lies in rediscovering the simple pleasures of physical intimacy. Forget about the big, steamy encounters and focus on the little moments of affection - lingering hugs, gentle caresses, and tender kisses. These small acts can help rebuild the emotional connection and pave the way for more passionate encounters down the line.
6.1 Cuddle and Snuggle
Carve out time each day to simply hold each other, skin-to-skin. The power of touch cannot be overstated when it comes to fostering intimacy and desire.
6.2 Engage in Sensual Foreplay
Extend the buildup to your intimate moments by engaging in sensual foreplay, like trailing feather-light kisses down your partner’s neck or gently caressing their inner thighs.
7. Incorporate Mindfulness
In our fast-paced, technology-driven world, it’s easy for our minds to become cluttered and distracted. Bring the focus back to the present moment by incorporating mindfulness into your intimate encounters. Take the time to truly savor each touch, each sensation, and each little sigh of pleasure. This heightened awareness can help you both connect on a deeper, more meaningful level.
7.1 Practice Slow, Deliberate Movement
Move with intention, taking the time to explore every curve and contour of your partner’s body. Avoid rushing and allow the experience to unfold at a leisurely pace.
7.2 Engage the Senses
Pay attention to the sounds, smells, and textures that surround you. This can help you stay grounded in the moment and heighten the overall sensual experience.
8. Embrace Vulnerability
In a sexless relationship, it can be tempting to build up walls and shield ourselves from potential rejection or disappointment. But true intimacy requires vulnerability. Encourage open and honest communication with your partner, and be willing to share your desires, fears, and insecurities. This level of emotional honesty can help you both feel seen, heard, and valued.
8.1 Practice Active Listening
When your partner opens up, make sure to truly listen and validate their feelings. Resist the urge to offer unsolicited advice and simply be a supportive, non-judgmental presence.
8.2 Share Your Fantasies
Sharing your deepest, darkest fantasies with your partner can be incredibly intimate and arousing. Just remember to do so in a safe, judgement-free environment.
9. Seek Professional Help
If you’ve tried everything in your power to handle a sexless relationship, and the intimacy drought persists, it may be time to consider seeking professional help. A qualified sex therapist or couples counselor can provide invaluable guidance and support, helping you and your partner navigate the complexities of your relationship and chart a path forward.
9.1 Understand the Stigma
Remember, there’s no shame in seeking help. Many couples face intimacy challenges, and a good therapist can help you overcome the stigma and work towards a solution.
9.2 Be Willing to Compromise
Rebuilding intimacy often requires compromise and a willingness to step outside your comfort zone. Keep an open mind and be prepared to try new things, both in and out of the bedroom.
10. Prioritize Self-Care
Finally, don’t forget to take care of yourself in the midst of all this relationship-mending. Engaging in regular self-care practices, such as exercise, meditation, or simply indulging in a luxurious bubble bath, can help you feel more grounded, confident, and attractive - all of which can have a positive impact on your intimate life.
10.1 Boost Your Confidence
When you feel good about yourself, it radiates outwards and can make you a more alluring and desirable partner. Invest time and energy into activities that make you feel sexy, powerful, and in control.
10.2 Communicate Your Needs
Don’t be afraid to communicate your own needs and desires to your partner. A healthy, thriving relationship is built on mutual understanding and respect.
By embracing these top 10 strategies, you and your partner can navigate the challenges of a sexless relationship and emerge stronger, more connected, and more passionately in love than ever before. So, what are you waiting for? It’s time to get your groove back!
Frequently Asked Questions
Here are 5 FAQs related to the topic of “how to handle a sexless relationship”:
What are the common reasons for a sexless relationship?
There can be several reasons why a relationship becomes sexless, such as stress, lack of intimacy, medical issues, mental health problems, or a change in priorities. It’s important to communicate openly with your partner and identify the root causes in order to address them effectively.
How can you rebuild intimacy in a sexless relationship?
Rebuilding intimacy starts with communication. Have an honest and compassionate discussion with your partner about your needs, concerns, and expectations. Explore new ways to be physically and emotionally intimate, such as cuddling, massage, or trying new activities together. Seek professional help, such as couples counseling, if needed.
What are some practical tips for increasing sexual frequency?
Some practical tips include scheduling regular date nights, trying new things in the bedroom, and prioritizing self-care and stress management. It’s also important to manage any underlying medical or mental health issues that may be contributing to the lack of physical intimacy.
How can you deal with the emotional impact of a sexless relationship?
Experiencing a sexless relationship can be emotionally challenging, leading to feelings of rejection, low self-esteem, and resentment. It’s important to practice self-care, seek support from trusted friends or a therapist, and communicate openly with your partner about your feelings. Remember that you’re not alone, and there are resources available to help you navigate this situation.
When is it time to consider ending a sexless relationship?
If all efforts to rebuild intimacy have failed, and both partners are unwilling or unable to address the underlying issues, it may be time to consider ending the relationship. This is a deeply personal decision that should be made with careful consideration and, if possible, with the help of a counselor or therapist.


