You know the saying, “All you need is love?” Well, whoever came up with that clearly never tried to keep the spark alive in a sexless marriage. Because let’s be real, love is great and all, but sometimes you just need a little how to make a sexless marriage work to make things, ahem, work.

1. Embrace the Awkwardness

Let’s be honest, talking about sex (or the lack thereof) with your partner can be downright cringeworthy. But here’s the thing - if you want to make a sexless marriage work, you’ve gotta bite the bullet and have those uncomfortable conversations. Sure, it might feel like you’re navigating a minefield of potential hurt feelings and wounded egos, but trust us, it’s the only way to get on the same page and start finding solutions.

Tip: Approach the topic with empathy and understanding. Remember, you’re a team, and you’re in this together.

2. Redefine Intimacy

In a sexless marriage, traditional notions of intimacy might go out the window. But that doesn’t mean you can’t find new ways to connect and feel close to your partner. How to make a sexless marriage work could involve exploring non-sexual forms of intimacy, like cuddling, massage, or even just holding hands. It’s all about finding what makes you both feel loved and valued, even if it doesn’t involve getting hot and heavy.

Idea: Plan a “Couples Spa Day” where you take turns pampering each other with soothing massages and relaxing baths.

3. Spice Things Up (Tastefully)

Just because you’re not having sex doesn’t mean you can’t have a little fun. How to make a sexless marriage work might involve incorporating some playful, PG-rated activities into your routine, like sensual massage, strip tease, or even a good old-fashioned game of “Sexy Twister.” The key is to keep things lighthearted and focus on the journey, not the destination.

Tip: Avoid anything that feels too forced or contrived. The goal is to have fun and connect, not perform.

4. Prioritize Physical Touch

In a sexless marriage, physical touch can become a rare and precious commodity. But don’t underestimate the power of a simple hug, hand-hold, or back rub. How to make a sexless marriage work could involve making a conscious effort to incorporate more non-sexual physical contact into your daily routine. It may not be a substitute for sex, but it can definitely help to maintain that important sense of intimacy.

Idea: Set a daily “Cuddle Time” where you and your partner unwind together, sans electronics or distractions.

5. Explore New Hobbies Together

One of the best ways to make a sexless marriage work is to find new, shared activities that you both enjoy. Whether it’s taking a couples cooking class, trying your hand at pottery, or even just going for long walks together, finding common interests can help to reignite that spark and give you something to bond over that has nothing to do with the bedroom.

Tip: Choose activities that are fun, engaging, and allow you to connect on a deeper level.

6. Seek Professional Help

If you’ve tried everything and you’re still struggling to make a sexless marriage work, it might be time to consider seeking professional help. A sex therapist or marriage counselor can provide valuable insights and strategies for navigating the challenges of a sexless relationship. They can help you and your partner to identify the root causes of the issue and develop a plan to address them.

Idea: Look for a therapist who specializes in sex and intimacy issues, and who can provide a safe, non-judgmental space for you to explore your concerns.

7. Practice Gratitude

It’s easy to get caught up in the negative aspects of a sexless marriage, but how to make a sexless marriage work might involve shifting your perspective. Try to focus on the things you’re grateful for in your relationship, whether it’s your partner’s kindness, their sense of humor, or the deep emotional connection you share. Expressing gratitude can help to foster a more positive and supportive dynamic.

Tip: Keep a gratitude journal or engage in regular discussions about the things you appreciate about each other.

8. Foster Emotional Intimacy

In a sexless marriage, emotional intimacy can become even more important. How to make a sexless marriage work might involve finding new ways to connect on a deeper level, such as engaging in meaningful conversations, sharing your hopes and fears, or simply listening to each other without judgment. By focusing on the emotional aspects of your relationship, you can help to build a stronger foundation for a fulfilling partnership.

Idea: Set aside regular “Date Nights” where you and your partner can focus on each other without distractions.

9. Embrace Self-Care

When your sex life is struggling, it can be easy to neglect your own needs. But how to make a sexless marriage work might involve making self-care a priority. Whether it’s taking a relaxing bubble bath, going for a run, or simply carving out time for your favorite hobbies, taking care of yourself can help you to feel more centered, confident, and ready to tackle the challenges of your relationship.

Tip: Encourage your partner to also prioritize their own self-care, and support each other in this process.

10. Manage Your Expectations

One of the keys to making a sexless marriage work is to manage your expectations. It’s important to remember that every relationship is unique, and that there’s no one-size-fits-all solution to navigating a lack of physical intimacy. Instead of focusing on what you think “should” be happening, try to focus on what’s actually happening and find ways to make the most of it.

Idea: Have an open and honest discussion with your partner about your mutual needs and expectations, and work together to find a compromise that works for both of you.

Remember, a sexless marriage doesn’t have to be the end of the world. With a little creativity, communication, and a willingness to try new things, you and your partner can find ways to make a sexless marriage work and keep the spark alive.

Frequently Asked Questions

Here are 5 FAQs related to the topic of “How to Make a Sexless Marriage Work”:

What are the common reasons for a sexless marriage?

There are several reasons why a couple might find themselves in a sexless marriage. Some of the most common causes include a mismatch in sexual desire between partners, health issues such as low libido or erectile dysfunction, unresolved conflicts or resentment in the relationship, stress and fatigue, and changes in life circumstances like the birth of a child or menopause. It’s important to identify and address the underlying reasons rather than just the lack of sex itself.

How can a couple reignite intimacy in a sexless marriage?

Rebuilding intimacy in a sexless marriage requires open communication, mutual understanding, and a willingness to try new things. Couples can start by scheduling regular date nights, engaging in non-sexual physical touch like cuddling and massage, and exploring new ways to be intimate that don’t necessarily involve intercourse. Seeking counseling can also help couples work through any underlying issues and develop a plan to reconnect.

Is it possible to have a happy, fulfilling marriage without sex?

While sex is an important part of many marriages, it’s not the only way to have a fulfilling relationship. Couples in sexless marriages can still maintain emotional intimacy, companionship, and a deep bond through other means like quality time together, open communication, and shared interests and activities. The key is to redefine intimacy in a way that works for both partners.

How can couples maintain a sense of romance and passion in a sexless marriage?

Even without physical intimacy, couples can find ways to keep the spark alive in their relationship. This might involve surprise date nights, thoughtful gestures, flirting, and making an effort to keep the relationship a priority. Exploring new hobbies or experiences together can also help reignite a sense of excitement and adventure.

When should a couple seek professional help for a sexless marriage?

If a couple has been struggling with a lack of intimacy for an extended period and is unable to resolve the issue on their own, it may be time to seek help from a professional, such as a marriage counselor or sex therapist. These experts can help couples identify the root causes of the problem, develop strategies for improving communication and intimacy, and provide guidance on rebuilding a fulfilling sexual and emotional connection.