Tue Jun 25 - Written by: Nikki Martinez
How To Overcome Performance Anxiety Sexually
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Frequently Asked Questions
What is performance anxiety in sexual context?
Performance anxiety is the feeling of stress or nervousness around performing well during sexual activities. It’s often associated with concerns about pleasing a partner, maintaining an erection for men, or experiencing orgasm for women.
How common is performance anxiety during sex?
Performance anxiety is very common. It’s normal to feel nervous sometimes, especially if you’re trying new things or are in a new relationship. However, if performance anxiety regularly impacts your ability to enjoy sex, it’s a good idea to seek support.
What are the symptoms of sexual performance anxiety?
Symptoms can vary from person to person. However, common signs can include difficulty getting or keeping an erection for men, difficulty climaxing for women, loss of sexual desire, and a general feeling of nervousness or discomfort around sexual activity.
How can I manage sexual performance anxiety?
Strategies for managing performance anxiety can include focusing on intimacy and communication with your partner, practicing relaxation techniques, redirecting negative thoughts, and seeking therapy if necessary.
Can sexual performance anxiety be cured?
Performance anxiety is a treatable condition. Treatment may vary depending on the severity which can range from counseling and therapy to medication if needed after consultation with a psychologist or psychiatrist.


