You know the saying, “sex is the glue that holds a marriage together”? Well, what happens when that glue starts to lose its sticky power? Welcome to the world of the sexless marriage - a phenomenon that’s more common than you might think.

In this tongue-in-cheek, yet informative article, we’re diving deep into the juicy details of what it means to be in a sexless marriage, the causes, and most importantly, how to spice things up (pun intended) before it’s too late. So, grab a glass of wine, get comfortable, and let’s explore the ins and outs of this delicate topic together.

1. You Can’t Remember the Last Time You Had Sex

When was the last time you and your partner got it on? Days? Weeks? Months? If you have to really rack your brain to remember, chances are you’re in a sexless marriage. And let’s be real, going that long without intimacy can take a serious toll on your relationship.

2. Netflix and Chill Has Become Netflix and Snooze

Remember the good old days when Netflix and chill meant, well, you know? Nowadays, it’s more like Netflix and snooze as you both pass out on the couch, too tired (or disinterested) to even think about getting frisky. If this sounds all too familiar, it might be time to have an honest conversation with your partner about your sexless marriage.

Identifying the Underlying Causes

Before you can fix the problem, you need to understand what’s causing the lack of intimacy in the first place. Is it stress? Boredom? Underlying resentment? Getting to the root of the issue is key.

3. Date Night Consists of Catching Up on Chores

When was the last time you and your partner went on a real date, without the kids or the never-ending to-do list in tow? If your idea of a romantic evening is tackling the laundry or scrubbing the bathroom, you might be in a sexless marriage. It’s time to prioritize quality time together, free from distractions and responsibilities.

The Importance of Scheduled Intimacy

In long-term relationships, it’s not uncommon for couples to have to schedule intimacy. While it may not sound as spontaneous, making a conscious effort to set aside time for physical connection can be the key to reigniting the spark.

4. You’d Rather Scroll Through Instagram Than Get Intimate

If you find yourself mindlessly scrolling through social media for hours on end, while your partner is just a few feet away, it might be a sign that you’re in a sexless marriage. This type of behavior can be a coping mechanism, a way to avoid facing the underlying issues in your relationship.

Rekindling the Flame: Strategies for Intimacy

Overcoming a sexless marriage takes work, but it’s not impossible. Start by putting down the phone, making eye contact, and engaging in open and honest communication with your partner. Experiment with new and exciting ways to get intimate, whether it’s trying a new position or incorporating toys into the bedroom.

5. You’d Rather Sleep Than Have Sex

When was the last time you eagerly anticipated sex, rather than dreading it or preferring to catch up on your beauty rest? If sleeping has become your go-to activity, rather than getting frisky with your partner, it might be a sign that your sexless marriage is in trouble.

6. You Avoid Situations That Could Lead to Sex

Do you find yourself making excuses to avoid being alone with your partner, or declining invitations to events that might lead to intimate situations? This type of avoidance behavior is a telltale sign that you’re in a sexless marriage.

Breaking the Cycle: Overcoming Intimacy Anxiety

If the thought of sex makes you anxious, it’s important to address the underlying issues. This could involve seeking counseling, practicing mindfulness, or having an open and honest conversation with your partner about your fears and concerns.

7. You’ve Stopped Flirting (or Even Complimenting) Your Partner

Remember the early days of your relationship, when you couldn’t keep your hands off each other? If those days are long gone, and you find yourself rarely, if ever, flirting or complimenting your partner, it might be a sign that your sexless marriage is in trouble.

Reigniting the Spark: The Power of Compliments and Flirtation

Make a conscious effort to compliment your partner, both in and out of the bedroom. Flirt with them like you used to, and watch as the spark slowly begins to reignite.

8. You’d Rather Masturbate Than Have Sex with Your Partner

If you find yourself reaching for the vibrator or your own hand more often than you’re reaching for your partner, it might be time to take a long, hard look at your sexless marriage. While there’s nothing wrong with self-pleasure, it shouldn’t be a replacement for the intimate connection you share with your spouse.

The Importance of Open Communication About Sexual Needs

Talking about your sexual needs and desires can be uncomfortable, but it’s a necessary step in overcoming a sexless marriage. Be honest with your partner about what you’re craving, and work together to find a solution that satisfies both of you.

9. You’d Rather Watch Porn Than Have Sex with Your Partner

If you find yourself turning to porn more often than your partner, it might be a sign that you’re in a sexless marriage. While there’s nothing inherently wrong with watching porn, it shouldn’t be a substitute for the real thing.

Overcoming Porn Addiction in a Sexless Marriage

If porn has become a crutch in your sexless marriage, it’s important to address the underlying issues. Consider seeking counseling, or have an open and honest conversation with your partner about your porn consumption and how it’s affecting your relationship.

10. You’d Rather Do Anything Else Than Have Sex with Your Partner

If the mere thought of sex with your partner fills you with dread, rather than excitement, it’s a clear indication that your sexless marriage is in trouble. Whether it’s cleaning the house, running errands, or binge-watching your favorite shows, if you’d rather do anything else than be intimate with your partner, it’s time to take action.

Rekindling the Passion: Tips for Reigniting the Flame

Overcoming a sexless marriage takes work, but it’s not impossible. Start by setting aside dedicated time for intimacy, free from distractions. Experiment with new and exciting ways to get intimate, and don’t be afraid to seek professional help if you’re struggling to reconnect with your partner.

Remember, a sexless marriage doesn’t have to be the end of your relationship. With open communication, a willingness to try new things, and a commitment to prioritizing your intimacy, you can reignite the spark and reclaim the passion that brought you together in the first place.

Frequently Asked Questions

Here are 5 FAQs related to the topic of “What do you consider a sexless marriage”:

What is considered a sexless marriage?

A sexless marriage is generally defined as a marriage where a couple has sex less than 10 times per year. However, the definition can vary depending on the individuals in the relationship. Some couples may consider a marriage sexless if they have sex less frequently than they would like, even if that’s more than 10 times per year. The key factor is whether both partners are satisfied with the frequency of sexual intimacy in the marriage.

What are the potential causes of a sexless marriage?

There are several potential causes of a sexless marriage, including:

• Stress, fatigue, or busy schedules that leave little time or energy for sex
• Medical conditions or medications that affect sexual desire or function
• Unresolved conflicts or resentment in the relationship
• Differences in sexual desire or preferences between partners
• Lack of emotional intimacy or connection
• Trauma or past negative sexual experiences

How common are sexless marriages?

Estimates vary, but research suggests that around 15-20% of married couples are in a sexless marriage. It’s important to note that the definition of a sexless marriage can vary, and the frequency of sex that couples consider “normal” or acceptable can differ.

What are the potential impacts of a sexless marriage?

A sexless marriage can have several potential impacts, including:

• Feelings of rejection, loneliness, or disconnection
• Resentment, anger, or frustration
• Decreased intimacy and emotional closeness
• Infidelity or seeking sexual fulfillment outside the marriage
• Negative impact on self-esteem and overall relationship satisfaction

How can a sexless marriage be addressed?

There are several steps that couples can take to address a sexless marriage, including:

• Communicating openly and honestly about the issue
• Seeking counseling or therapy to address underlying issues
• Experimenting with new ways to be intimate and reconnect
• Addressing medical or physical factors that may be impacting sexual function
• Focusing on non-sexual forms of intimacy and connection
• Negotiating a mutually agreeable frequency or arrangement for sexual activity