The Top 10 Things a Husband Should Know in a Sexless Marriage

You know what they say, “A sexless marriage is a sexless life.” But before you start planning your grand escape, let’s take a look at the top 10 things a husband should know in a sexless marriage. Trust me, it’s not as bleak as it seems, and with a little creativity (and maybe a feather or two), you can turn this dry spell into a raging downpour.

Communicate, Communicate, Communicate

**The foundation of any successful marriage, sexless or not, is communication. Stop sulking in the corner and start talking to your partner. Find out what’s really going on, whether it’s a medical issue, stress, or just a temporary lull. Once you both understand the root of the problem, you can start working on a solution together.

Redefine Intimacy

Intimacy isn’t just about the horizontal mambo. It’s about emotional connection, physical affection, and deepening your bond in ways that don’t necessarily involve getting down and dirty. Explore new ways to be intimate, such as cuddling, massage, or simply spending quality time together without any expectations.

Spice Things Up (Tastefully)

**If your sex life is as dry as the Sahara, it might be time to spice things up. Introduce some new toys, roleplay, or even a little light bondage (with consent, of course). Just remember to keep it tasteful and fun, not creepy and weird.

Manage Expectations

**It’s important to have realistic expectations when it comes to your sex life. Don’t put unnecessary pressure on yourself or your partner to perform. Instead, focus on enjoying the intimacy you do have, whatever that may look like.

Seek Professional Help

**If you’ve tried everything and nothing seems to be working, it might be time to seek professional help. A therapist or sex counselor can provide valuable insights and strategies to help you and your partner reconnect both emotionally and physically.

Embrace Self-Care

**In a sexless marriage, it’s easy to neglect your own needs and well-being. Make sure to take time for yourself, whether it’s indulging in a hobby, practicing self-care rituals, or simply taking a long, hot bubble bath. This will not only help you feel more balanced but also make you a better partner.

Avoid Resentment

**Resentment is the silent killer of any relationship, and a sexless marriage is no exception. Don’t let your frustrations fester and turn into bitterness. Instead, find healthy ways to express your feelings, such as journaling or talking to a trusted friend.

Maintain Physical Affection

**Just because you’re not having sex doesn’t mean you can’t be physically affectionate. Hold hands, cuddle, and engage in non-sexual touch to maintain that sense of physical connection.

Focus on the Positive

**It’s easy to get caught up in the negative aspects of a sexless marriage, but try to focus on the positive. Appreciate the other ways your partner supports and loves you, and don’t forget to express your gratitude.

Be Patient and Persistent

**Rebuilding a healthy sex life in a sexless marriage takes time and effort. Be patient with yourself and your partner, and don’t give up. With open communication, creativity, and a willingness to work together, you can overcome this challenge and emerge stronger than ever.

Frequently Asked Questions

Here are 5 FAQs related to “what should a husband do in a sexless marriage”:

What are the common causes of a sexless marriage?

There can be many reasons why a marriage becomes sexless, including physical or mental health issues, stress, lack of communication, differences in libido, and past trauma or negative experiences. It’s important for couples to open up and discuss the underlying issues causing the lack of intimacy in a non-judgmental way.

How can a husband approach the topic of a sexless marriage with his wife?

Approaching the topic of a sexless marriage requires sensitivity and care. The husband should choose a time when both partners are calm and receptive to have an open and honest discussion. He should express his feelings and concerns using “I” statements, avoid blaming or criticizing, and listen actively to understand his wife’s perspective as well.

What are some strategies a husband can try to reconnect intimately with his wife?

Some strategies a husband can try include scheduling regular date nights, engaging in non-sexual physical affection like cuddling, massages or holding hands, exploring new intimate activities together, and seeking couples counseling to improve communication and intimacy. It’s also important for the husband to focus on his own self-care and emotional well-being.

How can a husband support his wife if the lack of intimacy is due to a medical or mental health issue?

If the lack of intimacy is due to a medical or mental health issue, the husband can offer to accompany his wife to doctor appointments, research treatment options together, and provide emotional support and understanding. He should avoid pressuring her for sex and instead focus on creating an environment of patience, compassion and non-judgmental communication.

When should a husband consider seeking professional help for a sexless marriage?

If attempts to improve intimacy on their own are unsuccessful after a reasonable period of time, a husband should consider seeking help from a marriage therapist or sex therapist. A professional can help the couple identify the root causes, develop strategies for reconnection, and provide guidance on rebuilding a fulfilling intimate relationship.